ATTENTION TRAINING

BACKED BY SCIENCE

Discover our evidence-based approach to improving both focus and well-being

Your brain is constantly bombarded with information from both inside and out

When attention works well, it filters out unhelpful thoughts and distractions so you can focus on what matters most.

WHERE YOU FOCUS AFFECTS WHAT YOU FEEL

ATTENTION
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THOUGHTS
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EMOTIONS
Attention determines which thoughts you elaborate and which you let go. In turn your thoughts influence which emotions you feel.
A stack of scientific research papers

Training attention is a proven solution

Three scientific studies conducted by the University of California have shown that Finding Focus improves high school students’ classroom focus, stress management, and emotional regulation.
a laptop displaying the dashboard of the Finding Focus web app

Join the

attention revolution

In the era of unlimited distraction, focus can be your greatest asset. Our course is free to everyone so that you can learn how to reclaim your focus and take charge of how you feel.