Discover our evidence-based approach to improving both focus and well-being
Your brain is constantly bombarded with information from both inside and out
When attention works well, it filters out unhelpful thoughts and distractions so you can focus on what matters most.
WHERE YOU FOCUS AFFECTS WHAT YOU FEEL
ATTENTION
THOUGHTS
EMOTIONS
Attention determines which thoughts you elaborate and which you let go. In turn your thoughts influence which emotions you feel.
Training attention is a proven solution
Three scientific studies conducted by the University of California have shown that Finding Focus improves high school students’ classroom focus, stress management, and emotional regulation.
Join the
attention revolution
In the era of unlimited distraction, focus can be your greatest asset. Our course is free to everyone so that you can learn how to reclaim your focus and take charge of how you feel.